Why can’t my baby sleep well at night?

First-time parents and even parents with several kids, regularly find that their young child isn’t sleeping as well as he or she should.

Many parents try to find the underlying cause of the problem, hoping to find a simple answer. This also leaves countless parents questioning if feeding might have something to do with the issue.

This article aims to burrow deeper into the different aspects of feeding your small child and examine the effects that feeding could possibly have on a baby’s sleeping schedule and habits.

Initially, we should list the different feeding areas that we will be considering.

These are:
Mixing Breast-feeding and Bottle Feedings
Feeding your child to sleep
What are YOU eating and will it affect your baby’s sleeping pattern?
Will solids help your baby sleep?

Mixing Breast-feeding and Bottle Feedings

It is believed that the mixture of bottle and breast in feedings could potentially cause sleeping problems. There are several different reasons for this when you are breastfeeding your young child. With each feeding, the breast is signaling to the brain that more milk needs to be produced for the coming feeding. When a bottle is incorporated into feedings, this process could be affected.

The breast will start to produce less milk due to the less frequent breast feedings.

Furthermore, during the times when you do breastfeed your baby, he or she will not get as full with the breastfeeding because of the lessening of milk supply. This effectively means that your baby will need feeding more often, which will mean his or her sleep patterns will be interrupted by the need for feeding.

Feeding your baby to sleep

Feeding your child to sleep may be creating a problem with their sleep patterns. Your baby will soon begin to recognize that you feed him or her at bedtime. This will become something they depend on and expect. Generally, this will be the situation with each waking throughout the night as well.

There are, of course, techniques you can use to avoid your baby from depending on feedings to fall asleep.

Initially, change the time or the length of time you feed your baby when nearing his or her bedtime. Doing so will gradually disconnect the association of bedtime with feeding.

Another option is to feed your child earlier in the night instead of as a bedtime routine.

When you do these things your child will not associate eating with bedtime. This will help your baby learn to fall asleep on his own accord.

What are YOU eating and will it affect your baby’s sleeping pattern?

The one-word answer is yes. As a breast-feeding mom*, everything that you put into your body affects your breast milk. If you are not eating the appropriate amount of foods and calories each day, your breast milk is greatly affected. It is important that you eat the recommended three meals each day and perhaps a few snacks in between. Your milk needs to have enough calories in it for your baby to feel pleasantly full and satisfied. If it does not, he or she will continue to feed longer until he or she is full.

You need to eat healthier foods and try to eat them more often, as well as drink fluids throughout the day. This will benefit your
milk supply, therefore helping your baby and his or her sleep patterns. The fuller your baby feels, the better he or she will sleep.

Will solids help your baby?

Many parents believe this will help, but numerous studies haven’t associated any change in those who were fed by the breast and/or bottle and those who are fed solids. This has not been proven to help the sleep patterns in babies at all.

Note: Always make sure of the safety of your little one. If you are not sure what to do especially when some sleeping problem arises, it is always best to ask for medical advice.