5 Ways to Help You Overcome Depression in Pregnancy

Have you been to a point where you will keep asking yourself what is wrong with you that he can’t stand on you or does not want to be with you after he makes you pregnant? Am I ugly, bad person, poor, idiot? Either it is because he is not ready yet, or the family doesn’t let you, or you are just new and starting your relationship, or maybe some circumstances in the past won’t let the two of you be together. Although there are so many factors that can be the reason, Do not feel alone. Nowadays, it’s a lot of us here on Earth. From this time on, stop asking why and start living with it. Everything was done already. There is no point asking all these WH questions (what, why, where, when, how). Try These ways on how I manage to overcome it.

• Be strong. Be strong enough not to think about all the stupid ways to end your life! it hurts I know but believe me, once you pass these steps, you will feel stupid even thinking about it. Don’t let your feelings eat your mind. it’s okay to feel so sad and so bad. But never do something bad about it. Don’t run from the problem. Live with it!
• Think negatively (of what bad effects will these feelings of yours gonna affect your baby) Always think that every time you are getting stressed or getting worried, the growing life inside your tummy is feeling all of this as well and as a tiny creature, she might gonna be affected about it so bad that he/she might have defects when you give birth to him. Either she will have incomplete fingers or parts of the body, maybe she will have a mental or cognitive disorder like down syndrome or autism. and because of you, she will always blame you every day of her life for giving birth to her.

• Think positively Start to think that today, your life is at its worst limit but tomorrow you will wake up that it’s getting better day by day. You just need to accept what has happened already and believe in yourself that you will get through all of this even you are alone hence, who will help you but yourself only. You need to start from your very own self.
• Divert your attention to something good. Watch comedy shows. talk to your family, go out and see your friends. Read some content online on how to become a good mother to your unborn child. Try new skills like cooking, yoga, etc.

• Forget the past. Pick up all the bad things that happen to you and throw it all out of your mind. Cry out loud if you need to. Do not hide your feelings. Give yourself enough time to get broken and heal. This process is not an overnight success that you will get without undergoing hardship. Shout it out, Cry it out and I guarantee you, you will feel better after.

ALWAYS THINK ABOUT YOUR BABY THIS TIME, NOT ABOUT YOUR PARTNER NOR YOURSELF ANYMORE, BUT ABOUT THE LITTLE ANGEL RIGHT NOW!